AFF Weight Gain/Loss Program

[lucas2]

Originally Posted by b0son

Absolutely. When considered in the context of overall likelihood of developing a type of cancer, the additional risk of meat consumption is not significant. I was simply pointing out the hypocrisy of avoiding food additives, while frying the bejesus out of everything. Apparently I am now a heretic for not kneeling at the altar of keto...

Ah I see your point. Looks like we agree - especially when it comes to keto

I have people that pay for my advice (Accredited Exercise Scientist) yet prefer to listen to some idiot on Instagram with no qualifications dishing out cookie cutter keto plans. It's hard to educate people on the fact that no matter the diet, if you are consuming 1000 calories you will lose weight.