New to cycling - Page 8

XR6_661 · 03-10-2011, 07:41 PM

Well you hear people talking about measuring fitness by how quick you recover moreso than performance on the day.

I feel fine. My hiney was a bit sore yesterday and my neck from looking infront of me...I honestly thought I'd be in a world of pain considering how physically hard it was on the day. Hell, I even went to the gym the day afterwards haha.

For the record, I'm 23.

blueoval · 03-10-2011, 06:31 PM

great write up mate. Man that's an effort and a half to achieve. Especially in the humidity you have to face up there. Insane. Congrats on completing what I regard as a mammoth task. Inspirational work. Get those carbs back in ya mate. Your gonna feel sore for the next few days no doubt.

sgt_doofey · 03-10-2011, 06:40 PM

I reckon riding in to a head wind is the worse thing you can do, even worse than climbing a hill. At least at the top of the hill, you get to go down again! A head wind, you just have to keep pushing in to it.

Great effort XR6_661. It's a great sense of accomplishment when you finish those longer rides!

**Captain Stubing** · 03-10-2011, 06:40 PM

Legendary effort! How is the recovery going?

Ratter - I keep thinking that your wife came to you for support - and you let her down!

TZENU · 03-10-2011, 07:57 PM

Ohhh yeah nothing like grinding against a head wind! Good work mate...

I remember several years ago, doing ATB, hitting Geelong Rd with a massive headwind. My mate had never heard me swear so much as we grinded from Corio to Altona...

blueoval · 04-10-2011, 11:11 AM

The question is, how awesome did you feel AFTER a ride? With all those endorphins kicking in, do you find your on a high for an hour or so?

XR6_661 · 04-10-2011, 11:29 AM

If by awesome you mean, like dying.

Nah It was a great feeling afterwards! Been looking at some road bikes now...haha

blueoval · 04-10-2011, 11:33 AM

Quote:

Originally Posted by XR6_661

If by awesome you mean, like dying.

Nah It was a great feeling afterwards! Been looking at some road bikes now...haha

Do it mate. If tri is your thing, go for it. Considering how well you did this time with stuff training, can you imagine how well you would do with some training and good equipment under your belt?

kocho · 07-10-2011, 05:31 PM

blueoval, I've got myself in the same setup as you now! Same sort of mountain bike shoes and pedals for my roadie. Going to go around the block a couple of times just to see if I've got the 'settings' right but can't wait for my ride tomorrow. Also got some padded shorts!

DBourne · 07-10-2011, 08:08 PM

lol @ you blokes saying "weight isn't everything" yet you're rolling with 7.8kg-8kg bikes.

Sure I agree weight isn't everything, but there is a huge damn difference going from a 10-12kg bike to the stuff you're riding.

blueoval · 10-10-2011, 01:27 PM

Went for my first 40km ride on Saturday. Christies to McLaren Vale and back via the esplanade through Seaford. Was pretty chuffed to be able to handle such a ride. Im gonna do this a couple of times again ready for the Amy Gillette ride in November. The Kona didnt miss a beat. Took me 2 hours to do at an average of 20kph. I wasn't pushing it but wanted to maintain good speed. Had a brown snake jump out in front of me between Mclaren Vale and Seaford and it scared the poo out of me. Nearly fell off. Made me ride faster after that.

How's everyone else going?

Sam_Boss260 · 10-10-2011, 02:06 PM

Well a few weeks on since I started this thread, and I'm still going.

Here is a pick of the bike as it is now....

I went for my first "real" ride on the weekend, from house to the City and back. All up just over 13 kms (which is more than double what I have been doing) and my first time on the roads also. Really enjoyed it, except for the burning legs on a hill on the way back and a minor clip-mishap on the way back also. Didn't fall off, just couldn't clip in taking off from a set of lights.

kocho · 10-10-2011, 02:14 PM

I went on Saturday and Sunday. Both only about 25k's each day and not really trying too hard. Sunday wasn't great, it was windy and raining so I just decided to go home.

But, the mountain bike shoes and pedals are nice! They're very comfortable and you feel more part of the machine. I haven't fallen off yet. Probably my problem is clipping in the first time (just getting the first foot onto the pedal).. it'll take me sometimes 20 seconds just to get it in! Anyway, once I'm in, not too much trouble. I did have a moment where I forgot and went to put my right foot down but luckily it unclipped for me otherwise I would have been into a pole.

Padded shorts and nice too. Liking those... and the gloves got a bit of a go yesterday too. Like I said, didn't try too hard but the shoes + gloves + shorts seem to be helping my hands not get numb. I'm going to go on a couple of more rides in the evenings this week to get myself ready for Around the Bay.

Question for everyone - do you carry a repair kit on you when you ride? I understand where I can put the levers and a spare tube, but what about the pump? Also, I have the tubes with the stupid screwing valves and I find it hard to pump beyond, say, half pumped (with a regular bike pump). Is that normal?

Sam_Boss260 · 10-10-2011, 02:34 PM

Quote:

Originally Posted by kocho

Probably my problem is clipping in the first time (just getting the first foot onto the pedal).. it'll take me sometimes 20 seconds just to get it in! Anyway, once I'm in, not too much trouble. I did have a moment where I forgot and went to put my right foot down but luckily it unclipped for me otherwise I would have been into a pole.

Padded shorts and nice too. Liking those... and the gloves got a bit of a go yesterday too. Like I said, didn't try too hard but the shoes + gloves + shorts seem to be helping my hands not get numb. I'm going to go on a couple of more rides in the evenings this week to get myself ready for Around the Bay.

Question for everyone - do you carry a repair kit on you when you ride? I understand where I can put the levers and a spare tube, but what about the pump? Also, I have the tubes with the stupid screwing valves and I find it hard to pump beyond, say, half pumped (with a regular bike pump). Is that normal?

Yes, my problem is clipping in when I take off. Sometimes I end up riding with one foot clipped in for maybe 20 - 30 metres before I can clip in. Where I came unstuck was at a set of lights with a slight incline and taking off up the incline and trying to clip in. Struggled and the lights went yellow with me in the middle of the intersection. Luckily it was early morning and no traffic.

I carry a spare tube, tyre levers and a smla multi-function tool. I don't carry a pump, but I carry a small Co2 cannister which can pump up a tyre pretty quickly (or so I am told). I'm not doing long rides, so I think that will suit me ok.

blueoval · 10-10-2011, 02:50 PM

Quote:

Originally Posted by Sam_Boss260

Yes, my problem is clipping in when I take off. Sometimes I end up riding with one foot clipped in for maybe 20 - 30 metres before I can clip in. Where I came unstuck was at a set of lights with a slight incline and taking off up the incline and trying to clip in. Struggled and the lights went yellow with me in the middle of the intersection. Luckily it was early morning and no traffic.

what I normally do is I get going with my foot on the pedal but not clipped in. Usually using the arch of the shoe to pedal for a bit. When Im in motion, then I have a play with clipping in. That way you dont look like a fool at the lights. The cars would have passed you then, and you can comfortably 'clip in' in your own time without added pressure of people watching you.

Sam_Boss260 · 10-10-2011, 03:33 PM

Quote:

Originally Posted by blueoval

what I normally do is I get going with my foot on the pedal but not clipped in. Usually using the arch of the shoe to pedal for a bit. When Im in motion, then I have a play with clipping in. That way you dont look like a fool at the lights. The cars would have passed you then, and you can comfortably 'clip in' in your own time without added pressure of people watching you.

Agreed !

**Captain Stubing** · 10-10-2011, 02:44 PM

I managed to do 11 k's this morning, which is more than twice what I've ever ridden in my life! I bought a cycle computer, and have realised the value of 'cadence'. I have a few hills where I'm riding, and keeping the cadence at 80 or over helps get up the hills.

One of the positives I've found, is my blood pressure has started falling toward an acceptable level since I started! Now that's motivation

I'll do the 11k circuit for a few days, then increase it...

blueoval · 10-10-2011, 03:07 PM

Quote:

Originally Posted by swanny

I managed to do 11 k's this morning, which is more than twice what I've ever ridden in my life! I bought a cycle computer, and have realised the value of 'cadence'. I have a few hills where I'm riding, and keeping the cadence at 80 or over helps get up the hills.

One of the positives I've found, is my blood pressure has started falling toward an acceptable level since I started! Now that's motivation

I'll do the 11k circuit for a few days, then increase it...

That's great news swanny. Awesome to hear.

I also should invest in a cycle computer too. Ive been using a free app on my phone called 'my tracks' and that gives me a voice spoken km by km update of speed, time, and distance when I ride.

**Captain Stubing** · 10-10-2011, 03:11 PM

Quote:

Originally Posted by blueoval

That's great news swanny. Awesome to hear.

I also should invest in a cycle computer too. Ive been using a free app on my phone called 'my tracks' and that gives me a voice spoken km by km update of speed, time, and distance when I ride.

I also use an app on my phone, Sportstracker. It tracks my route, shows average and highest speed, and saves each session on the phone.

I'll have to look at the tool kit and portable pump next.

Sam_Boss260 · 10-10-2011, 03:31 PM

Quote:

Originally Posted by swanny

I managed to do 11 k's this morning, which is more than twice what I've ever ridden in my life! I bought a cycle computer, and have realised the value of 'cadence'. I have a few hills where I'm riding, and keeping the cadence at 80 or over helps get up the hills.

One of the positives I've found, is my blood pressure has started falling toward an acceptable level since I started! Now that's motivation

I'll do the 11k circuit for a few days, then increase it...

Good work Swanny. I too managed to double my ride. Up to last week, I was just "learning" and getting used to using new muscles and was doing the same 5.5km loop. On the weekend I rode to the City and back and went 13.2 kms. Felt great. I'll now do the "RIde2Work" day on the 12th.

blueoval · 10-10-2011, 03:41 PM

Quote:

Originally Posted by Sam_Boss260

Good work Swanny. I too managed to double my ride. Up to last week, I was just "learning" and getting used to using new muscles and was doing the same 5.5km loop. On the weekend I rode to the City and back and went 13.2 kms. Felt great. I'll now do the "RIde2Work" day on the 12th.

Did you register for that? Was thinking about doing it but my work round trip would be 80km. lol

Sam_Boss260 · 10-10-2011, 04:08 PM

Quote:

Originally Posted by blueoval

Did you register for that? Was thinking about doing it but my work round trip would be 80km. lol

Yes, I did register for that. But I think it is just so they know how many people "actively" did the ride.

blueoval · 10-10-2011, 02:44 PM

Yes I have a repair pouch I carry under the saddle. It fits a spare tube, tire level tools and a stainless Lezyne multi tool which has 5 & 6mm allen keys with philips and flat head screw drivers.

I have this hand pump

I fit the pump just to the side of the bottom tube where the water cage is in the picture.

and this multi tool

I havent used the hand pump yet as I was told to only use it in an emergency.

To do tire pressure checks I have a floor pump. This one to be exact. Its a lot easier to pump up the tires and check pressures with this unit than a small hand unit.

The hand units are meant to be used in emergency situations only and not for regular checks. In other words use them to get you out of trouble.

Great to hear your riding kit is looking after you. Its money well spent for comfort.

Sam - Gorgeous looking bike mate.

kocho · 10-10-2011, 02:50 PM

Thanks for the info guys!

Typically I don't carry any tools (just a mobile phone!) but I feel like on this upcoming ride I want to have a pump just incase. I have one of those repair pouches too blueoval, but thats usually where I put my keys, wallet and phone. I'd be able to fit a tube and levers in there but I'm still not sure how to go about having a pump with me.

Do you have something like these Sam? http://www.bikes.com.au/c/288299/1/co2-pumps.html

blueoval · 10-10-2011, 02:54 PM

Quote:

Originally Posted by kocho

Thanks for the info guys!

Typically I don't carry any tools (just a mobile phone!) but I feel like on this upcoming ride I want to have a pump just incase. I have one of those repair pouches too blueoval, but thats usually where I put my keys, wallet and phone. I'd be able to fit a tube and levers in there but I'm still not sure how to go about having a pump with me.

Do you have something like these Sam? http://www.bikes.com.au/c/288299/1/co2-pumps.html

Do yourself a favor and buy yourself a proper jersey with the pockets in the back. I have about 3 of them and they carry, my phone, keys, wallet, ear warmers, and a small packet of lollies. That leaves you to keep your saddle pouch for just the emergency kit. The jerseys are cheap as anything on ebay, but very very useful when riding. Seriously worth getting a couple of them.

Something like this is handy and fits right under the saddle out of the way. Is water resistant and velcro strapped for easy fitting to the saddle and seat post.

Sam_Boss260 · 10-10-2011, 03:28 PM

Quote:

Originally Posted by kocho

Thanks for the info guys!

Typically I don't carry any tools (just a mobile phone!) but I feel like on this upcoming ride I want to have a pump just incase. I have one of those repair pouches too blueoval, but thats usually where I put my keys, wallet and phone. I'd be able to fit a tube and levers in there but I'm still not sure how to go about having a pump with me.

Do you have something like these Sam? http://www.bikes.com.au/c/288299/1/co2-pumps.html

That is exactly what I have. I keep two bottles and the connector / head piece.

kocho · 10-10-2011, 02:57 PM

Yep, that's what I've got except mines a Specialized one. Like I said, no problem fitting my keys and that in there aswell as a tube and levers but I'm not sure where I'll put a pump (unless I can get something the size of the repair pouch which I doubt).

I have a jersey too (like $20 from Anaconda) which has the pockets. I'll put some lollies and a bar of some sort in there.

EDIT: Whoops, sorry, just read where you leave the pump. I might have to get something similar.

blueoval · 10-10-2011, 03:04 PM

Quote:

Originally Posted by kocho

Yep, that's what I've got except mines a Specialized one. Like I said, no problem fitting my keys and that in there aswell as a tube and levers but I'm not sure where I'll put a pump (unless I can get something the size of the repair pouch which I doubt).

I have a jersey too (like $20 from Anaconda) which has the pockets. I'll put some lollies and a bar of some sort in there.

Any brand will do for the saddle pouch as long as its secure. The bike pump can fit on the bottom tube easily as it comes with special mount and velcro straps. Either bottom tube or seat tube.

ratter · 10-10-2011, 03:13 PM

many pumps come with a mounting bracket that bolts to the same bolts as your bidon cage.

just a tip: many fun cycling events include a souvenir top, enter an event, your money quite often goes to a good cause, you get fitter and get a top thrown in

blueoval · 10-10-2011, 03:16 PM

Quote:

Originally Posted by ratter

many pumps come with a mounting bracket that bolts to the same bolts as your bidon cage.

just a tip: many fun cycling events include a souvenir top, enter an event, your money quite often goes to a good cause, you get fitter and get a top thrown in

too true mate. Im a BikeSA member here in SA and they give you a program of all the events held in my state including a complete list of FREE cycling sessions, groups and catch ups some have organized on a day to day basis. It's worth contacting your state cycling group and getting in whats happening as well as enthusiast groups who cater for all levels of fitness and causes.