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16-06-2024, 06:35 PM | #3661 | |||
Barra Turbo > V8
Join Date: Jan 2005
Posts: 25,408
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Quote:
But i think it also depends on the workload for the time leading up to the recorded exercise. I have that also, im not super fit but some rides the exertion level is higher than other rides. I think it comes down to consistency also which i dont have. I wouldnt read too much into it.
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16-06-2024, 08:35 PM | #3662 | ||
FF.Com.Au Hardcore
Join Date: Jun 2010
Posts: 2,622
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Fatigue can have quite an effect on heart rate. As can temperature.
Heart rate isn’t a great indicator of fitness. Output is a much better measure. Certainly heart rate may come down with consistent training over time. But fluctuation is normal. If I have a week or two off, my heart rate will be much higher than if I have had a solid block of training for 3 or 4 weeks. Also how you warm up can have an effect. Illness can also effect HR. |
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18-06-2024, 11:02 PM | #3663 | ||
Critical Thinker
Join Date: Jan 2005
Location: Adelaide
Posts: 20,284
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Sleep or lack there of will affect the outcome of the HR the next day. I noticed during my peak fitness on the bike. If I had a rubbish night of sleep before a ride the next morning. My HR monitor will show it early on moderate effort. It also meant I would max out my limit of endurance earlier too. The Heart can only work with what the body gives it. Having sufficient rest the night/day before a long ride makes a big difference.
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