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08-11-2011, 01:00 PM
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#10 | ||
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Giddy up.
Join Date: Dec 2004
Location: Kramerica Industries.
Posts: 15,613
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Ok I am on my last week of this routine then I am having a week of and starting back up the following week doing a different routine, but as of today I am at the following,
Bench 4 x 3 @ 100kg- 102.5kg- 105kg- 107.5kg. Squat's 4 x 3 @ 107.5kg- 110kg- 112.5kg- 115kg. Deadlift's 4 x 3 @ 155kg- 160kg- 165kg- 170kg. Weighing in at 94 kg, I am very happy with that. |
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Re: AFF Weight Gain/Loss Program
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