[brett4777]

I hav a family history of Diabetes Dad has it my Brother has it . I got diagnosed at 36 I take 2 metaformin a day .Basically cut out the upto 2 litres a day of Big M or any other flavoured milk I could get my hands on plus the 2 cans of coke each night when I got home from work.Its been 3 years now,can't stand the taste of flavoured milk anymore.probably only have coke maybe one or twice a month,on the plus side my weight has dropped from 96 kgs to 84 kgs.