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Originally Posted by qwigybo
woo000 galaxy made 2000 posts.
i've been trying to gain weight for the last 12 months and it hasn't worked in fact i lost 3 kgs i think i'm under th BMT thingy 5'11 62kg
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It really comes down to setting out a schedule and sticking to it, mainly focusing on your food habbit's, lot's off protein, egg's, fish, skinless chicken, and have a balenced diet off carb's for the energy, and weight tranning and sticking to it, and it really depends on how active you are, you might be burning more calories than you consume, so you may need to up the intake but don't think eating crap food like takeaway which is known to put on weight will help, it won't, you need to eat right and train to turn that into muscle, you really don't know how weak you are untill you start weight tranning, when I 1st started I could only bench press 50kg for 12 rep's x 3 set's, now I'm 100kg for 12 rep's x 3set's, I'm aiming to weigh 90-95 kg before easter, I think I need to up my intake though as I've hit a hurdle.