This will lose you weight...
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Howdy,
if you want to lose weight this is all you have to do.
With discipline stop eating or drinking anything with sugar and or white flour products or white rice.
So, no coke etc., cordial, alcohol, sugar in tea, you should really stop coffee also.
Only wholemeal or similar flour and grains.
Basically anything processed to a certain degree is no good.
Instead of white bread eat wholemeal, rye etc, don't eat white rice eat brown or better, don't eat cakes unless wholemeal and don't eat white spaghettis or noodles eat any of the other varieties, preferably organic, which many are.
Cut down on meat and substitute with veggies and or fish.
Bottom line just don't put white flour products or sugar products in your mouth.
You will lose weight.
Add exercise once comfortable with new eating habits and you will go from a clapped out Camry to a balanced XR8.
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