Well since starting cycling to work just before christmas I weighed myself. 87kg.
I'm now just under 85kg. I haven't changed my eating primarily because my habits are fairly good.
My prime aim is to lose a little bulk around the legs and thats happening... also to trim the fat on the upper half of my body. So i've bought one of those inflatable balls, doing for doing situps on (getting onto the carpet hurts and the dogs jump on me to play). And i'm doing some free arm weights as well.
I'm happy with 85kg, 82kg would be excellent, but I want to focus on losing the fat so i'm making sure with my cycling that i'm doing a high rpm rather than cranking along in a high gear.
Just keep spinning!
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Nothing to see here, move along, move along...
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