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Originally Posted by parawolf
What suggestions do people have for these cravings?
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Aim to have 6 meals a day, two hours apart. That way your body will be using up what your putting in more efficiently. Try to make the meals a little smaller, replace the sushi with sashimi (less carbs because there is no rice) and you can have a larger meal of the sashimi.
A larger meal with a longer break in between will be stored as fat and not burnt off as well as if your body is eating regularly and smaller portions. Does that make sense?
Also if you need to snack, raw Almonds and Brazil nuts are great, full of protein and essential oils.