Quote:
Originally Posted by CoupeKing
Fat doesn't put on weight like most people think. I know a few people that drink skim milk but if they wore an X-files t-shirt the Police helicopter would try and land on them.
Sugar is the big killer in the room and snacking every 20 minutes.
Look at a photo of people pre WW2, most of them were all skinny.
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Sounds like a Keto lifestyle. Low carb, no sugar, high fat, eat breakfast and dinner only. Works for my partner.
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