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Old 10-11-2021, 10:49 PM   #1533
DFB FGXR6
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Default Re: Depression, Anxiety

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Originally Posted by T3rminator View Post
Whats the trigger? Do you find that you are getting somewhere, then start feeling afraid or anxious or guilty because you are feeling good? LOTS of people do this. If so, listen to the episode on Self Sabotage on the audio I gave you.
I don't think so. And I would say a couple of key triggers that I'm keeping to myself.

Today I was called into the bosses office, me expecting to be brought into line or warned (I cant hide it any more). Instead I was offered a promotion and pay rise. Any normal person would be delighted by this, most would probably thank the person, smile and walk out feeling good about themselves. I nodded, told him what he wanted to hear, but I couldn't get out of there fast enough, I simply just don't care. Nor do I think I deserve the promotion, or the praise. I so tired, physically and mentally.
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