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Old 07-04-2016, 08:43 PM   #1517
XB GS 351 Coupe
FF.Com.Au Hardcore
 
Join Date: Oct 2010
Location: Mid North Coast
Posts: 6,437
Default Re: AFF Weight Gain/Loss Program

Yeah that is where body composition comes into it.

You are only around 10cm shorter than me.

I remember reading somewhere for an average person if you take the 1 away from your height and add it to the total you would be close to your ideal weight.

ie 176 = 77kg

186 = 87kg, I think at that weight you and I would be pretty bloody lean
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The Daily Driver : '98 EL Falcon, 5 Speed , 3.45 lsd

The Week End Bruiser : FPV BF GT 40th Anniversary, 6 Speed Manual, 6/4 Brembo and lots of Herrod goodies

Project 1 : '75 XB GS 351 Ute, Toploader, 9" with 3.5's

Project 2 : '74 XB GS Big Block Coupe, Toploader, 9" with 4.11's

In Storage : '74 XB GS 351 Fairmont Sedan



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