Well last year I dropped from 121kg and being in a really bad way health wise, down to 78.65kg (34.5kg of which I lost in a hardcore 12 weeks), the lowest I'd weighed in the better part of a decade. I felt amazing and was really happy with how I looked.
Unfortunately I went through a rough patch with my ex and started comfort eating and not exercising again and so I currently sit back up around low 90's and don't feel nearly as good about myself as I did.
I know what I need to do to get back there, but I need to really commit to it. I'm still fairly fit, play squash minimum 3 times a week, generally more the weeks when I'm away at work. But I really do need to get myself sorted, more for my health than anything.
|