Quote:
Originally Posted by mik
i just watched a video with a bloke talking about how good a couple of teaspoons of apple cider vinegar was in water before meals , not only for weight loss but also for general health , especially in older farts .
just checked my weight a little while ago , im heading in the right direction still , by my calculations , i have taken off approximately 60 .... pounds .... about 28 kg ish ........ may be a tad over .
done my 80 sit ups today , will head out on the cycle a bit later
..... keep at it kids.
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Ive started to do this in the past week. Supposed to reduce inflammation as well as help with stomach digestion. Bit early to notice results but till keep on to it for a while and see how it goes.