Quote:
Originally Posted by Uncle Niceguy
A Question for the people who have had personal trainers in the past:
"how do you tell them in a non-confrontational manner you no longer wish to continue seeing them?"
bit of background firstly to help, l've been his longest client (started with him in nov/2013) been his greatest achievement (lost 46kg since starting) and will no longer be seeing him as l'm moving onto imo, bigger and better things that l don't think is his field of expertise.
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By now you know all of the PT's tricks and methods, you can now look after yourself. No problem really, PT will just have to understand.
There are a zillion ideas on correct diet and exercise routines. but IMO, just ditch wheat altogether, keep your carb intake under 200gms per day, eat protien ie meat, eggs, and nuts. Vegies (can't eat to much), full cream dairy, unsweetened yogurt, cheese, none of that reduced fat stuff, but dairy fat unless you have intolences is OK, we still need fat in our diet. Fruit is obviously good, but stick to berries, particularily blueberries are very good for you. This is just a very rough guide to better nutrition.
To lose weight, or just to remain a healthy person, what you eat counts for about 80% and excercise the other 20% but you must do both to get real results, and feel a lot better as well.