Re: AFF Weight Gain/Loss Program
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After being told in a roundabout way by a doctor that I'm a prime candidate for a heart attack at 29 I've made a fairly drastic change to my eating habits and lifestyle.
Cut out alot of garbage and started exercising more. My stomach has shrunk after 3 days (I don't look like I'm 7 months pregnant anymore).
Need to buy some scales cause I want to know the effort I'm putting in is actually doing something.
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Carless
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