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Originally Posted by blueoval
Thanks for that. that does explain why my appetite has increased somewhat. I couldnt explain it for the life of me. Hehe now I know. Yes weights do increase muscle, but I dont intend on getting big, just lean and toned. I dont want to be a meat head, but I do want to look healthy.
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The fallacy Of people going to the gym & being worried they will look like Arnold in 1 month wears of pretty quick when they realise how long it takes as well as genetics & hard work. It takes even longer for females due to their :sm_headba lower testosterone level. Ultimately you will end up toned!