Well through very mild exercise and eating better (and controlled portions) I am now down from around 96kg to 86kg over about 8 months. I am now set in my ways eating wise (most of the time) and this is what I have just hired to get that last bit for summer:
It's amazing that about 5-7 years ago 15+ minutes on this thing wouldn't have been a problem... however now 9 minutes was killer...
Time to increase the pace - it isn't about weight loss any more, it is about fitness...