im 6ft and 68-70kg, i used to be 76 when i was fully into weight training but when i decided to slow down and work on cardio a few years ago i lost all the weight, im constantly active with sports, especially rolla bladin(most self destructive son of a on sk8s;)) lol, my diet is pretty simple haha, i wake up have anywhere between 5-7 weetbix with a spoon of honey, usually a bannana and a popper of some sort(lol dont ask) i have totally cut all fast food and soft drinks out of my diet, it will be 8 weeks this sunday since ive had fast food or soft drinks
but im into museli bars, nutrigrain bars(excercise is needed with these) fruit bars, fruit, asidophilus yogurts, i mostly drink water, if not water either milk or a popperand im always doin some form of excercise, im restless and have to much energy haha even if i eat the wrong things i never gain a kilo, the diet is to increase my fitness and swelled up head, maybe an ego diet would be an improvment(A) lol