To help you all... i lost 12kg in 3 months. I had NO junk food what so ever, heaps of vegies, but still had other home cooked meals, albeit in small dosages. Also, heaps of fruit. Fill in the vitamins, and drank heaps of water (now a water freak). I managed to get a high Metabolism (sp?)... BUT i did 25km on the bike every week day! Pick a nice track, and do the same thing (i used a bay)... and then start timing yourself and trying to beat it!
Hope that helps...
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Steven
'In fact, so good is the Clio 182 with the Cup chassis set-up that I feel moved to make a bold statement - I think it's the best hot hatch ever built.' (EVO Jan 04)
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